Snacks, Pretzels, Hard, Plain, Salted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Acorns?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Acorns:
- 300 calories of Snacks, pretzels, hard, plain, salted have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, pretzels, hard, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Acorns:
- 300 calories of Snacks, pretzels, hard, plain, salted have 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
- 300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, pretzels, hard, plain, salted as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, plain, salted have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6