Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 12.9 times more Vitamin B1, 15.3 times more Vitamin B2, 10.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 6.2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1.4 times more Calcium, 3.1 times more Copper, 10.3 times more Iron, 2.7 times more Magnesium, 20.2 times more Manganese, 8.9 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Sodium and 24.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 24.1 times more Energy, 32.5 times more Fat, 40 times more Omega 3, 27.2 times more Omega 6, 22.5 times more Carbohydrate and 16.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein