Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Canned Tomatoes with Green Chilies
2000g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 149.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.2 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 2.7 times more Phosphorus, 6 times more Potassium, 47.7 times more Sodium, 5.1 times more Zinc and 583.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.