Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, salted versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 2.7 times more Vitamin B3 and 128.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, sesame sticks, wheat-based, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 6.1 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese, 14.3 times more Selenium and 744 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Iron and 2.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, salted has 4.3 times more Energy, 73.4 times more Fat, 90 times more Saturated Fat, 5.8 times more Omega 3, 153.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6