Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 2.7 times more Vitamin B3 and 128.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, sesame sticks, wheat-based, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 6.1 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese, 14.3 times more Selenium and 744 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Iron and 2.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 4.3 times more Energy, 73.4 times more Fat, 90 times more Saturated Fat, 5.8 times more Omega 3, 153.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6