Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Powder	Recommended Dietary Allowance
Energy	84.6% 2454kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	197% 75g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	2% 18μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Powder	Recommended Dietary Allowance
Calcium	77% 771mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:

• 1 lb of Tomato Powder contains 215.5 times more Vitamin A, 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.2 times more Selenium than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Powder contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.8 times more Energy, 83.4 times more Fat, 104.5 times more Saturated Fat, 138.6 times more Omega 3 and 96.1 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.6 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Powder offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6