Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:
- 14 oz of Tomato Powder contain 215.5 times more Vitamin A, 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 3.2 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Energy, 83.4 times more Fat, 104.5 times more Saturated Fat, 138.6 times more Omega 3 and 96.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6