Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Tomato Powder?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:
500 kcal of Tomato Powder contain 386 times more Vitamin A, 13.3 times more Vitamin B1, 21.6 times more Vitamin B2, 10.5 times more Vitamin B3, 28.8 times more Vitamin B5, 9.5 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Powder:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Calcium, 5.5 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 19.5 times more Potassium, 8.3 times more Sodium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 46.6 times more Fat, 58.3 times more Saturated Fat, 77.4 times more Omega 3 and 53.7 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.9 times more Carbohydrate and 2.1 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6