Nutrient Comparison: Snacks, trail mix, regular VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, trail mix, regular has 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular.
- 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, trail mix, regular has 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 20.8 times more Sodium and 11.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 9.9 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6