Nutrient Comparison: Snacks, trail mix, regular VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Brazilnuts:
- 1 pound of Snacks, trail mix, regular has 5.7 times more Vitamin B2, 16 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Vitamin B1 than Snacks, trail mix, regular.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Brazilnuts:
- 1 pound of Snacks, trail mix, regular has 1.3 times more Iron and 76.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Brazilnuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 1.9 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Brazilnuts offer comparable quantities of Protein per one pound.