Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Brazilnuts
Weight per 500 calories
Snacks, trail mix, regular
108g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, trail mix, regular, which is very high in comparison to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Brazilnuts?
Snacks, Trail Mix, Regular VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Brazilnuts:
500 calories of Snacks, trail mix, regular have 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
Both Snacks, trail mix, regular and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, trail mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Brazilnuts:
500 calories of Snacks, trail mix, regular have 1.8 times more Iron, 1.2 times more Manganese, 1.5 times more Potassium and 108.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.7 times more Magnesium and 1.5 times more Phosphorus than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Brazilnuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 5.5 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, trail mix, regular as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.