Nutrient Comparison: Snacks, trail mix, regular VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Snacks, trail mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, trail mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, trail mix, regular has 5.2 times more Calcium, 6.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Sodium than Snacks, trail mix, regular.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 3.6 times more Energy, 16.2 times more Fat, 33.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.