Nutrient Comparison: Soursop VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Brussels Sprouts:
- 1 pound of Soursop has 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9, 4.1 times more Vitamin C, 11 times more Vitamin E and 442.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soursop vs Brussels Sprouts:
- 1 pound of Soursop has 1.2 times more Copper than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3 times more Calcium, 2.3 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Raw Soursop.
- Both Soursop and Brussels Sprouts contain similar levels of Magnesium and Water per one pound.
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 1.5 times more Energy, 1.9 times more Carbohydrate and 6.2 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3 and 3.4 times more Protein than Raw Soursop.
- Both Soursop and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Soursop provide inadequate amounts of Omega 3 and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.