Nutrient Comparison: Soy Flour, defatted VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Navel Oranges:
- 1 pound of Soy Flour, defatted has 10.3 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Soy flour, defatted.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Navel Oranges:
- 1 pound of Soy Flour, defatted has 5.6 times more Calcium, 104.2 times more Copper, 71.1 times more Iron, 26.4 times more Magnesium, 104.1 times more Manganese, 29.3 times more Phosphorus, 14.4 times more Potassium, more Selenium and 30.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11.9 times more Water than Soy flour, defatted.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has 6.7 times more Energy, 7 times more Omega 3, 20.4 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Sugars, 8 times more Fiber and 56.5 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein