Lets compare vitamin content per 1 pound of Soy Flour vs Oil Roasted Almonds:
Raw Full-fat Soy Flour has 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.3 times more Vitamin E than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Raw Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Flour vs Oil Roasted Almonds:
Raw Full-fat Soy Flour has 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Full-fat Soy Flour has more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Fiber per 1 lb.
Both Raw Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.