Nutrient Comparison: Soy Flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Oil Roasted Almonds:
- 5 ounces of Soy Flour have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.3 times more Vitamin E than Raw Full-fat Soy Flour.
- Both Soy Flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Oil Roasted Almonds:
- 5 ounces of Soy Flour have 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Calcium than Raw Full-fat Soy Flour.
- Both Soy Flour and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Raw Full-fat Soy Flour.
- Both Soy Flour and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3