Nutrient Comparison: Defatted Soy Meal VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Oil Roasted Almonds:
- 1 pound of Defatted Soy Meal has 7.5 times more Vitamin B1, 8.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
- Both Raw Defatted Soy Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Oil Roasted Almonds:
- 1 pound of Defatted Soy Meal has 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Defatted Soy Meal and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has more Omega 3, 2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 23.1 times more Fat, 15.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw Defatted Soy Meal.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3