Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Oil Roasted Almonds?
Defatted Soy Meal VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Oil Roasted Almonds:
300 calories of Defatted Soy Meal have 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 15.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Raw Defatted Soy Meal.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Defatted Soy Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Oil Roasted Almonds:
300 calories of Defatted Soy Meal have 1.5 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 3 times more Zinc than Oil Roasted Almonds.
Both Raw Defatted Soy Meal as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have more Omega 3, 3.7 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.8 times more Fat, 8.7 times more Saturated Fat and 8.1 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3