Nutrient Comparison: Soy protein isolate, potassium type VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Fresh Orange juice:
- 1 pound of Soy protein isolate, potassium type has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Fresh Orange juice:
- 1 pound of Soy protein isolate, potassium type has 16.2 times more Calcium, 36.3 times more Copper, 72.5 times more Iron, 3.5 times more Magnesium, 106.6 times more Manganese, 45.6 times more Phosphorus, 8 times more Potassium, 50 times more Sodium and 80.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 17.7 times more Water than Soy protein isolate, potassium type.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Soy protein isolate, potassium type as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 7.1 times more Energy, 3.2 times more Omega 3 and 126.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in one pound.