Nutrient Comparison: Low Salt Shoyu VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Frozen Carrots:
- 1 pound of Low Salt Shoyu has 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Frozen Carrots:
- 1 pound of Low Salt Shoyu has 3.1 times more Iron, 5.8 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Carrots contain similar levels of Calcium and Water per one pound.
- Both Shoyu Soy Sauce, low salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 11.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate, 9.5 times more Sugars and 4.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.