Comparing Nutrients in 500 calories Low Salt Shoyu VS Frozen Carrots

Weight per 500 calories

• Low Salt Shoyu: 877g
• Frozen Carrots: 1389g

Low Salt Shoyu has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Low Salt Shoyu	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	84.4% 110g	130g per day for Men 19-50 years
Sugars	6.05% 4.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	16% 6.14g	121% 46g	38g per day for Men 19-50 years
Protein	142% 79.4g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.2% 0.35mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Frozen Carrots	Recommended Dietary Allowance
Calcium	26.3% 263mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	144% 605mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	384% 8.84mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	91% 3088mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	7.97% 4.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	2104% 31561mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	18% 659g	33.8% 1251g	3700g per day for Men 19-50 years

Low Salt Shoyu VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Frozen Carrots?

Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Frozen Carrots:

• 500 calories of Low Salt Shoyu have 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Shoyu Soy Sauce, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Salt Shoyu vs Frozen Carrots:

• 500 calories of Low Salt Shoyu have 1.9 times more Iron, 3.6 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 33.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.4 times more Copper, 2.2 times more Selenium and 1.9 times more Water than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Frozen Carrots contain similar levels of Potassium per 500 calories.
• 500 calories of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Salt Shoyu have 7.3 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 3.2 times more Omega 6, 2.2 times more Carbohydrate, 15.1 times more Sugars and 7.5 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6