Comparing Nutrients in 300 calories Low Salt ShoyuVS Frozen Carrots
Weight per 300 calories
Low Salt Shoyu
526g
Frozen Carrots
833g
Low Salt Shoyu has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Frozen Carrots?
Low Salt Shoyu VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Frozen Carrots:
300 calories of Low Salt Shoyu have 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Frozen Carrots:
300 calories of Low Salt Shoyu have 1.9 times more Iron, 3.6 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 33.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.4 times more Copper, 2.2 times more Selenium and 1.9 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 7.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 3.2 times more Omega 6, 2.2 times more Carbohydrate, 15.1 times more Sugars and 7.5 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6