Nutrient Comparison: Low Salt Shoyu VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
- Both Shoyu Soy Sauce, low salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Shoyu Soy Sauce, low salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
- 1 pound of Low Salt Shoyu has 2 times more Calcium, 2.7 times more Iron and 12.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Shoyu Soy Sauce, low salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 4.7 times more Carbohydrate and 3.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy and Fiber