Nutrient Comparison: Low Salt Shoyu VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
- Both Shoyu Soy Sauce, low salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Shoyu Soy Sauce, low salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Low Salt Shoyu have 2 times more Calcium, 2.7 times more Iron and 12.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Shoyu Soy Sauce, low salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Shoyu have 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 4.7 times more Carbohydrate and 3.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber