Comparing Nutrients in 300 calories Low Salt ShoyuVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Low Salt Shoyu
526g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Frozen Roasted Potatoes with Salt?
Low Salt Shoyu VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
Both Shoyu Soy Sauce, low salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Shoyu Soy Sauce, low salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Frozen Roasted Potatoes with Salt:
300 calories of Low Salt Shoyu have 4.5 times more Calcium, 6 times more Iron, 1.7 times more Potassium, 26.9 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.