Nutrient Comparison: Boiled Green Soybeans with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Green Soybeans with Salt has 13.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 51.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Green Soybeans with Salt has 1.3 times more Calcium, 8 times more Potassium and 83.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.6 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 41.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 4 times more Fat, 5.4 times more Saturated Fat, 177 times more Omega 3 and 3.1 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3