Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Roasted Cashews:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Roasted Cashews:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 1.8 times more Calcium, 1.4 times more Manganese and 15.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.2 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 19.5 times more Selenium and 2.7 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 4.6 times more Energy, 6.5 times more Fat, 3.5 times more Carbohydrate and 3.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Roasted Cashews offer comparable quantities of Protein per one pound.