Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Valencia Oranges:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.8 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 6.8 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Valencia Oranges provide inadequate amounts of Energy in one pound.