Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has more Vitamin A, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 28 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 17.7 times more Sodium and 25 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Phosphorus, 4.6 times more Potassium, 399.4 times more Selenium and 11.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 2.1 times more Omega 3 and 3.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.5 times more Energy, 43.9 times more Fat, 67.2 times more Saturated Fat, 41.7 times more Omega 6, 18.8 times more Fiber and 6.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber