Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Brazilnuts
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Brazilnuts
76g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Brazilnuts?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 78.3 times more Vitamin B2, 18.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C, more Vitamin D and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 4.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 8.2 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.3 times more Potassium, 184.8 times more Sodium and 261.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Magnesium, 1.4 times more Phosphorus and 38.2 times more Selenium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 21.8 times more Omega 3, 8.9 times more Carbohydrate, 35.3 times more Sugars and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate