Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 28 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Brazilnuts:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 17.7 times more Sodium and 25 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Phosphorus, 4.6 times more Potassium, 399.4 times more Selenium and 11.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 2.1 times more Omega 3 and 3.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Energy, 43.9 times more Fat, 67.2 times more Saturated Fat, 41.7 times more Omega 6, 18.8 times more Fiber and 6.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber