Comparing Nutrients in 500 calories BrazilnutsVS Canned Refried Beans, fat-free
Weight per 500 calories
Brazilnuts
76g
Canned Refried Beans, fat-free
633g
Brazilnuts have 8.3 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Refried Beans, fat-free?
Brazilnuts VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Refried Beans, fat-free:
500 calories of Brazilnuts have 2.5 times more Vitamin B1 and 16.9 times more Vitamin E than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 10.2 times more Vitamin B3, 8.8 times more Vitamin B5, 9.3 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Refried Beans, fat-free:
500 calories of Brazilnuts have 1.3 times more Copper and 40.3 times more Selenium than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 1.8 times more Calcium, 5.6 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 973.2 times more Sodium, 1.3 times more Zinc and 191.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Refried Beans, fat-free contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.9 times more Fat, 20.8 times more Saturated Fat and 21.8 times more Omega 6 than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 35.5 times more Omega 3, 9.6 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6