Nutrient Comparison: Soymilk VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Almond paste:
- 1 pound of Soymilk has 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk Unfortified.
- 1 pound of Soymilk have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Almond paste:
- 1 pound of Soymilk has 5.7 times more Sodium and 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 12.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Almond paste contain similar levels of Selenium per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.5 times more Energy, 15.9 times more Fat, 12.8 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 7.6 times more Carbohydrate, 9.1 times more Sugars, 8 times more Fiber and 2.8 times more Protein than Soymilk Unfortified.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber