Comparing Nutrients in 500 calories SoymilkVS Almond paste
Weight per 500 calories
Soymilk
926g
Almond paste
109g
Almond paste has 8.5 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk or Almond paste?
Discover which food has more nutrients per 500 calories - Soymilk or Almond paste?
Lets compare vitamin content per 500 calories of Soymilk vs Almond paste:
500 calories of Soymilk have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 28 times more Vitamin B5, 18.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 14.5 times more Vitamin E than Soymilk Unfortified.
500 calories of Soymilk have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Soymilk Unfortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soymilk vs Almond paste:
500 calories of Soymilk have 1.2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 9.7 times more Selenium, 48.1 times more Sodium and 53 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Zinc than Soymilk Unfortified.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk have 3.2 times more Omega 3 and 3.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Fat than Soymilk Unfortified.
Both Soymilk and Almond paste offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.