Nutrient Comparison: Soymilk VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Almond paste:
- 14 ounces of Soymilk have 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk Unfortified.
- 14 ounces of Soymilk have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Almond paste:
- 14 ounces of Soymilk have 5.7 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 12.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.5 times more Energy, 15.9 times more Fat, 12.8 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 7.6 times more Carbohydrate, 9.1 times more Sugars, 8 times more Fiber and 2.8 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber