Nutrient Comparison: Soymilk VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 8.4 times more Vitamin E and 11.6 times more Vitamin K than Soymilk Unfortified.
- 1 pound of Soymilk have insufficient amounts of Vitamin E
- Both Soymilk Unfortified as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Roasted Cashews:
- 1 pound of Soymilk has 3.2 times more Sodium and 51.8 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Calcium, 17.3 times more Copper, 9.4 times more Iron, 10.4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 46.7 times more Zinc than Soymilk Unfortified.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 10.6 times more Energy, 26.5 times more Fat, 44.7 times more Saturated Fat, 2.1 times more Omega 3, 13.1 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 4.7 times more Protein than Soymilk Unfortified.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber