Nutrient Comparison: Soymilk VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 8.4 times more Vitamin E and 11.6 times more Vitamin K than Soymilk Unfortified.
- 7 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Soymilk Unfortified as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Roasted Cashews:
- 7 ounces of Soymilk have 3.2 times more Sodium and 51.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Calcium, 17.3 times more Copper, 9.4 times more Iron, 10.4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 46.7 times more Zinc than Soymilk Unfortified.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 10.6 times more Energy, 26.5 times more Fat, 44.7 times more Saturated Fat, 2.1 times more Omega 3, 13.1 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 4.7 times more Protein than Soymilk Unfortified.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber