Comparing Nutrients in 100 calories SoymilkVS Roasted Cashews
Weight per 100 calories
Soymilk
185g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Soymilk or Roasted Cashews?
Lets compare vitamin content per 100 calories of Soymilk vs Roasted Cashews:
100 calories of Soymilk have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Cashews.
Both Soymilk and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Soymilk Unfortified as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Roasted Cashews:
100 calories of Soymilk have 5.9 times more Calcium, 2.9 times more Manganese, 2.2 times more Potassium, 4.4 times more Selenium, 33.9 times more Sodium and 550.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper and 4.4 times more Zinc than Soymilk Unfortified.
Both Soymilk and Roasted Cashews contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 5 times more Omega 3, 2 times more Carbohydrate, 8.5 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Fat and 4.2 times more Saturated Fat than Soymilk Unfortified.
Both Soymilk and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber