Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Navel Oranges:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.6 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Navel Oranges:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, more Selenium, 47 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy in one pound.