Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Navel Oranges:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.6 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Navel Oranges:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, more Selenium, 47 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.