Nutrient Comparison: Spinach Spaghetti VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach Spaghetti versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Oil Roasted Sunflower Seeds:
- 1 pound of Spinach Spaghetti has more Vitamin A and 48.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 49.1 times more Vitamin E than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach Spaghetti vs Oil Roasted Sunflower Seeds:
- 1 pound of Spinach Spaghetti has 1.4 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Oil Roasted Sunflower Seeds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach Spaghetti has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 32.7 times more Fat, 31.3 times more Saturated Fat, 60.4 times more Omega 6 and 1.5 times more Protein than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3, Sugars and Fiber per one pound.