Nutrient Comparison: Spearmint VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Cassava:
- 1 pound of Spearmint has 203 times more Vitamin A, 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Cassava:
- 1 pound of Spearmint has 12.4 times more Calcium, 2.4 times more Copper, 44 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 19.9 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy and 4.5 times more Carbohydrate than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.