Comparing Nutrients in 100 calories SpearmintVS Cassava
Weight per 100 calories
Spearmint
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Fresh Spearmint, which is above average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Cassava?
Discover which food has more nutrients per 100 calories - Spearmint or Cassava?
Lets compare vitamin content per 100 calories of Spearmint vs Cassava:
100 calories of Spearmint have 738.2 times more Vitamin A, 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 4 times more Vitamin B3, 8.5 times more Vitamin B5, 6.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Fresh Spearmint as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Cassava:
100 calories of Spearmint have 45.2 times more Calcium, 8.7 times more Copper, 159.9 times more Iron, 10.9 times more Magnesium, 10.6 times more Manganese, 8.1 times more Phosphorus, 6.1 times more Potassium, 7.8 times more Sodium, 11.7 times more Zinc and 5.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 72.3 times more Omega 3, 13.7 times more Fiber and 8.8 times more Protein than Cassava.
Both Spearmint and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Fresh Spearmint as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.