Nutrient Comparison: Spearmint VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Frozen Roasted Potatoes with Salt:
- 1 pound of Spearmint has 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spearmint vs Frozen Roasted Potatoes with Salt:
- 1 pound of Spearmint has 13.3 times more Calcium, 23.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 9.9 times more Sodium than Fresh Spearmint.
- Both Spearmint and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 2.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy and 3.1 times more Carbohydrate than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy