Comparing Nutrients in 100 calories SpearmintVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Spearmint
227g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Roasted Potatoes with Salt?
Spearmint VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Spearmint vs Frozen Roasted Potatoes with Salt:
100 calories of Spearmint have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spearmint vs Frozen Roasted Potatoes with Salt:
100 calories of Spearmint have 38.3 times more Calcium, 68.5 times more Iron, 2.9 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium than Fresh Spearmint.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 7.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Spearmint and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.