Nutrient Comparison: Cooked Spelt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Dried Butternuts:
- 1 pound of Cooked Spelt has 2.5 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 5.3 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Selenium and 2.5 times more Zinc than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 2.2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Energy, 67 times more Fat and 4.5 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Dried Butternuts offer comparable quantities of Fiber per one pound.