Comparing Nutrients in 1 pound Ground Allspice VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Allspice	6%	20%	74%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Ground Allspice	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	41% 1193kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	40.6% 39.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	258% 98g	125% 47.6g	38g per day for Men 19-50 years
Protein	49.3% 27.6g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Ground Allspice	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Allspice	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	300% 2998mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	146% 612mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	580% 13.3mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	139% 4736mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Allspice VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Allspice vs Oil Roasted Almonds:

• 1 pound of Ground Allspice has more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 12.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Ground Allspice Spices.
• Both Ground Allspice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Allspice Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Allspice vs Oil Roasted Almonds:

• 1 pound of Ground Allspice has 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.7 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Ground Allspice Spices.
• Both Ground Allspice and Oil Roasted Almonds contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Allspice has more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 5.9 times more Omega 6 and 3.5 times more Protein than Ground Allspice Spices.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3