Comparing Nutrients in 100 calories Ground AllspiceVS Oil Roasted Almonds
Weight per 100 calories
Ground Allspice
38g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Oil Roasted Almonds?
Ground Allspice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Allspice vs Oil Roasted Almonds:
100 calories of Ground Allspice have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2 than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Ground Allspice Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Oil Roasted Almonds:
100 calories of Ground Allspice have 5.2 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.8 times more Manganese and 3.4 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Phosphorus and 1.3 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
Both Ground Allspice Spices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 1.4 times more Saturated Fat, 9.4 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Fat, 2.6 times more Omega 6 and 1.5 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Ground Allspice Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.