Nutrient Comparison: Ground Allspice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Oil Roasted Almonds:
- 5 ounces of Ground Allspice have more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Ground Allspice Spices.
- Both Ground Allspice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Oil Roasted Almonds:
- 5 ounces of Ground Allspice have 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Selenium and 3 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Oil Roasted Almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 5.9 times more Omega 6 and 3.5 times more Protein than Ground Allspice Spices.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3