Nutrient Comparison: Dried Chervil Spices VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Cooked Frozen Carrots:
- 1 pound of Dried Chervil Spices has 12.7 times more Vitamin B1, 18.4 times more Vitamin B2, 13 times more Vitamin B3, 11.1 times more Vitamin B6, 24.9 times more Vitamin B9 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Vitamin A than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Cooked Frozen Carrots:
- 1 pound of Dried Chervil Spices has 38.5 times more Calcium, 5.4 times more Copper, 60.3 times more Iron, 11.8 times more Magnesium, 12.6 times more Manganese, 14.5 times more Phosphorus, 24.7 times more Potassium, 48.8 times more Selenium, 1.4 times more Sodium and 25.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.5 times more Water than Dried Chervil Spices.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 6.4 times more Energy, 5.7 times more Fat, 6.2 times more Omega 6, 6.4 times more Carbohydrate, 3.4 times more Fiber and 40 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein